Our world is always moving, and for those on the go, harnessing the use of science could make it possible to ensure you’re getting the proper amount of vitamins, nutrients and minerals. More than half of Americans turn to supplements with the hope of maintaining and nurturing good health.

Whether in pill, powder or liquid form, supplements are most often easily purchased without a prescription and can provide dietary support. But it is beneficial to mention that supplements are not guaranteed to cure, treat or prevent diseases ... Rather, they can serve to offer nutrients for those lacking essential vitamins and minerals regularly. We’ll take a look at the latest supplements out there focused on supporting your gut health, appearance and mood.

DIGESTIVE TRACT

Having a highly functioning gut is an integral part of your overall health. Ensuring you’re healthy from the inside means efficient body function, mental clarity and an overall sense of balance. Much of what you have heard about maintaining a healthy digestive system is also associated with fiber-rich foods, prebiotics and probiotics, which serve to foster healthy bacteria from within.

The Nue Co. Probiotic + Prebiotic utilizes 15 billion spore-based bacteria (Bacillus Coagulans) activated after the capsule is digested. This supplement is special, as the probiotic is naturally protected with a protein “cocoon,” which can withstand the elements until it hits your stomach ... This activates your organisms inside formulated to help with issues like IBS and aid overall digestion. thenueco.com

Nutrex Hawaiian Spirulina is grown in Kona, on Hawai’i Island and is a sought-after superfood in a blue-green algae powder format, which contains a high amount of protein, vitamins A, K1, K2, B12, iron and antioxidants equal to five servings of fruits and vegetables. Grown in a biosecure, pesticide-and-herbicide-free zone, spirulina research indicates it is beneficial for boosting the immune system and offers amino acids to aid your natural digestive enzymes. nutrex-hawaii.com

BEAUTY FROM THE INSIDE

Healthy skin and hair take nurturing and maintenance. Often, we take our skin and hair for granted and don’t treat it as delicately as we should. Heat, sun, stress and environmental factors can lead to neglect of your lovely locks and body. Ensuring your hair and skin are hydrated and balanced can help you shine.

In regards to thinning and overall health of your hair, Nutrafol capsules target the root causes of hair loss by providing all-in-one supplements for stress, nutrition and an individual’s lifestyle.

Their natural medical-grade ingredients include botanicals, ashwagandha, collagen and curcumin, along with various vitamins, including A, C and D to help you grow healthier locks. nutrafol.com

For skin, The Beauty Chef Hydration Inner Beauty Boost tonic hydrates the skin and restores the body’s natural electrolyte balance. Harnessing whole-food ingredients like coconut, cucumber, finger lime and green tea leaf extract, their flora culture, bio-fermented blend aims to allow healthy body hydration levels to also moisturize the skin and assist with the foundation of skin health. us.thebeautychef.com

MOOD BOOSTER

They say if you feel good, you look good! Our mood is impacted by several factors, including diet, exercise, sleep and stress. But are you getting the right amount of nutrients to assist your body with balance?

Organifi Green Juice encourages folks to go green and harness the power of superfoods to provide essential vitamins to uplift your body and spirit. This green smoothie incorporates ashwagandha, moringa, spirulina, chlorella and coconut water to balance cortisol, provide nutrients and essential electrolytes. Together, these ingredients are focused on offering energy and balance from the get-go of your day and crafted for a daily transformation. organifishop.com

Mindright Brain Boost Energy Mix powder is considered a brain enhancement supplement that provides a kickstart to any day with a boost of energy and clarity. The blueberry hibiscus, whole coffee fruit extract, green tea, cordyceps, antioxidant blend, and vitamins B3, B6 and B12, all packed with L-Theanine amino acid give you clarity and optimal wellbeing without the jitters. getmindright.com

Be sure to always make time for self-care, and before starting any new product or regimen, consult your doctor.